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Meditation and Its Mental and Physical Health Benefits in 2023
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- 자료유형학술지논문
- 저자명Aneeque Jamil, Sai Dheeraj Gutlapalli, Marya Ali, Mrinal J. P. Oble, Shamsun Nahar Sonia, Sherie George, Srushti R. Shahi, Zahra Ali, Abdelrahman Abaza, Lubna Mohammed
- 학회/출판사/기관명Springer Nature
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Cureus
- 발행사항Volume 15, Issue 6
- ISBN/ISSN2168-8184
- 소개/요약This article discusses the power of meditation and how beneficial it is for the body. Magnetic resonance imaging (MRI) has shown many positive brain changes and improved several brain functions. Meditation has several benefits improving the immune system and inflammatory processes by decreasing cytokine; appropriate telomere shortening also has helped healthy aging. Regarding physical health, meditation has been beneficial in various multi-factorial diseases like diabetes, hypertension, and fibromyalgia. It has also helped bring down blood cholesterol levels and increase high-density lipoproteins (HDL) levels. Improvement was also seen in systolic and diastolic blood pressure. Mental health is another aspect influenced by meditation, as positive emotion brought about by meditation helps address various mental problems like social anxiety disorder, post-traumatic stress disorder (PTSD), anxiety, and depression. Overall, it seems to have some impact in all health areas. However, the magnitude of its effect is not known. More diverse and detailed studies should yield more beneficial clinical outcomes.
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