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Differential effects of mindful breathing and loving kindness meditations: a component analysis study
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- 자료유형학술지논문
- 저자명Sarah J. Bologninoa, Tyler L. Renshawband Mary L. Phan
- 학회/출판사/기관명Taylor and Francis Ltd
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Advances in Mental Health
- 발행사항Volume 21, Issue 2
- ISBN/ISSN1838-7357
- 소개/요약Mindful breathing meditation (MBM) and loving-kindness meditation (LKM) are common components of effective mindfulness-based interventions (MBIs). This study examined the differential effects of MBM and LKM on purported therapeutic process variables and mental health outcomes via component analysis.The research design was a randomized controlled trial with four conditions: MBM, LKM, combined (MBM + LKM), and a relaxation control. All conditions consisted of 10-min. audio-recorded guided meditations that were self-implemented over the course of two weeks. Participants were college undergraduates (N = 52).Findings indicated statistically significant and very large main effects of time, regardless of condition. Statistically significant time by condition interactions were only observed for one process variable (i.e., defusion) and one mental health outcome (i.e., depression). Follow-up descriptive evaluation of between-group effect sizes indicated patterns of favorable effects for MBM and LKM over the combined and relaxation control conditions. Treatment integrity and treatment acceptability data indicated very favorable social validity across conditions.
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