명상도서관
Design and Evaluation of a Loving Kindness Virtual Reality Meditation Experience
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- 자료유형학술지논문
- 저자명María Alejandra Quiros Ramirez, Paul Vahlenkamp, Stephan Streuber
- 학회/출판사/기관명Japan Society for Fuzzy Theory and Intelligent Informatics
- 출판년도2022
- 언어영어
- 학술지명/학위논문주기Journal of Japan Society for Fuzzy Theory and Intelligent Informatics (知能と情報)
- 발행사항Volume 34, No. 4
- ISBN/ISSN1347-7986
- 소개/요약Loving-kindness meditation (LKM) is an ancient meditation technique based on generating kind intentions, compassion, and wishes of well-being towards oneself and others, while visualizing the target individual those intentions are directed to. Regular LKM practice results in more positive emotions, reduction of stress and increase in emotional processing, feelings of compassion and empathy. Here, we present our work in designing and evaluating a Virtual Reality (VR) experience aimed at supporting the LKM. Our results show that the LKM VR experience increases mindfulness, compassion, relaxation, as good as an audio meditation does. We discuss the advantages of the LKM VR experience, and future work.
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