명상도서관
Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation
자세히보기
- 자료유형단행본
- 저자명Ari Kaplan
- 학회/출판사/기관명FriesenPress
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN978-1039165960
- 소개/요약Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.
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