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Meditation as Therapy in Alleviating COVID-19 Anxiety and Improving Quality of Life : A Review
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- 자료유형학술지논문
- 저자명Anil Kothari, Bhanu Prakash Joshi
- 학회/출판사/기관명Research Culture Society And Publication
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Journal of Science and Healthcare Exploration
- 발행사항Volume 5, Issue 2
- ISBN/ISSN2581-8473
- 소개/요약Extreme social distancing in coronavirus pandemic has affected individuals with stress, anxiety and other psychological issues. In turn, the psychological issues reduce quality of life. Introducing any meditation style in daily routine may be beneficial to improve psychological health as well as quality of life. Among various meditation styles, the most preferred ones are Vipassana, Mindfulness and TM. In these meditation techniques the focus is given to one’s mind with the help of chanting or in silence. Scientific research on meditation practice has shown benefits against psychological issues including stress, anxiety and insomnia while improving memory, self awareness and quality of life.
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