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Effortless training of attention and self-control: mechanisms and applications
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- 자료유형학술지논문
- 저자명Yi-Yuan Tang, Rongxiang Tang, Michael I. Posner, James J. Gross
- 학회/출판사/기관명Elsevier
- 출판년도2022
- 언어영어
- 학술지명/학위논문주기Trends in Cognitive Sciences
- 발행사항Volume 26, Issue 7
- ISBN/ISSN1879-307X
- 소개/요약For the past 50 years, cognitive scientists have assumed that training attention and self-control must be effortful. However, growing evidence suggests promising effects of effortless training approaches such as nature exposure, flow experience, and effortless practice on attention and self-control. This opinion article focuses on effortless training of attention and self-control. We begin by introducing our definitions of effortful and effortless training and reviewing the growing literature on these two different forms of training. We then discuss the similarities and differences in their respective behavioral outcomes and neural correlates. Finally, we propose a putative neural mechanism of effortless training. We conclude by highlighting promising directions for research, development, and application of effortless training.
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