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The Effects of Mindfulness and Buddhist Meditation Coaching on Mental Health Outcomes in College Students
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- 자료유형학술지논문
- 저자명Yuri Kim, Jaewon Khil, Wangmo-Seo, and NaNa Keum
- 학회/출판사/기관명Hindawi Publishing Corporation
- 출판년도2022
- 언어영어
- 학술지명/학위논문주기Evidence-Based Complementary and Alternative Medicine
- 발행사항Volume 2022
- ISBN/ISSN8178930
- 소개/요약College students are vulnerable to diverse mental health disorders. We aimed to investigate whether a meditation class would be an effective means to address students’ mental health challenges. Among the college students who registered for the meditation course, 256 participants were enrolled. The meditation course was a 15-week program incorporating mindfulness meditation and Ganhwa Seon (a traditional Buddhist meditation). A questionnaire was administered twice, on the first and last class of the course, collecting information on personal characteristics and six mental health indicators. A paired t-test was used to examine whether the meditation course conferred benefit on the mental health indicators, and logistic regression analyses were run to identify factors associated with mental health outcomes. After completing the meditation course, there were significant improvements for the adult ADHD score and ego identity (p = 0.02) but not for the other outcomes. Among college students, meditation practice may have positive effects on the adult ADHD score and ego identity.
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