명상도서관

명상도서관

Don’t Worry: From the million-copy bestselling author of Zen 자세히보기
  • 자료유형단행본
  • 저자명Shunmyo Masuno
  • 학회/출판사/기관명Penguin UK
  • 출판년도2022
  • 언어영어
  • 학술지명/학위논문주기
  • 발행사항
  • ISBN/ISSN0241552060, 9780241552063
  • 소개/요약Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm. Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.