명상도서관
One-Session Mindfulness of the Breath Meditation Practice: a Randomized Controlled Study of the Effects on State Hope and State Gratitude in the General Population
자세히보기
- 자료유형학술지논문
- 저자명Strohmaier, S., Jones, F. W., & Cane, J. E.
- 학회/출판사/기관명Springer
- 출판년도2022
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항13(1), 162-173.
- ISBN/ISSN18688527, 18688535
- 소개/요약Overall, findings have implications for mindfulness inductions and how these can be helpful in improving individuals’ state hope, gratitude, and mindfulness. In particular, this study has demonstrated that a 10-minute, remotely delivered, mindfulness induction can have medium to large positive effects on state hope and gratitude for individuals from the general population. These effects are especially noteworthy given the brevity and online delivery of the practice. Further future research directions are discussed.
TOP
사전신청
오시는길
명상챗봇
