명상도서관

명상도서관

Mindfulness: Meditations & Inspirations 자세히보기
  • 자료유형단행본
  • 저자명Mandala Publishing
  • 학회/출판사/기관명Simon and Schuster
  • 출판년도2022
  • 언어영어
  • 학술지명/학위논문주기
  • 발행사항
  • ISBN/ISSN1647225787, 9781647225780
  • 소개/요약Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, or a focused midday walk.