명상도서관
Still Life: The Myths and Magic of Mindful Living
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- 자료유형단행본
- 저자명Rebecca Pacheco
- 학회/출판사/기관명HarperCollins
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN0062937308, 9780062937308
- 소개/요약From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the reader with inspirational and practical tools for cultivating a consistent mindfulness practice.
For years Rebecca Pacheco has taught readers and students alike how to embrace the wisdom of the yoga sutras and reap the mental, emotional, and spiritual benefits of the ancient tradition. Now, in Still Life, she turns her focus to mindfulness, demystifying a seemingly esoteric practice and giving readers practical, real-life tools to implement mindfulness in their own lives—regardless of experience level or lifestyle.
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