명상도서관
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
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- 자료유형단행본
- 저자명Max Targ
- 학회/출판사/기관명Lulu Press, Incorporated
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN1716186234, 9781716186233
- 소개/요약Gratitude: A Day and Night Reflection Journal will help you center your day
around positive feelings and gratitude. It's the perfect place to record and
celebrate anything that you are grateful for and to preserve important
memories. This 90-day journal gives you a path to creating a habit of daily
gratitude that you can carry with you throughout your life. Cultivating
gratitude is one of the most potent and important mindfulness exercises,
and thankfulness has proven to have a positive effect on a person's mental
health and general well-being.
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