명상도서관
Handbook of Meditation: Discovery of Internal Happiness
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- 자료유형단행본
- 저자명Richard Tunis
- 학회/출판사/기관명Sterling Publishers Pvt. Limited
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN812079494X, 9788120794948
- 소개/요약This is a resource that explains exactly what meditation is, teaches four traditional techniques, and elucidates the physiological and psychological benefits of meditation. It is suitable for those wanting to learn how to meditate, those needing direction in their practice, and as a guide for teachers of the subject. Richard Tunis forty years of research and personal experience are eloquently expressed in this comprehensive treatise that demystifies and sheds light on meditation. In his quest to fathom the full depth of meditation, Richard travelled to India on several occasions. He has taught the science and practice of meditation in Canada, India, and Japan.
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