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Mindfulness Meditation Guide: Exercises, Breathing, Reduce Stress & Anxiety
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- 자료유형단행본
- 저자명Joff Jean
- 학회/출판사/기관명Abbott Properties LLC.
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN1667133284, 9781667133287
- 소개/요약Would you like to be able to eliminate discomfort, have less anxiety, and sleep better with a clear mind? For the longest time, mindfulness through meditation techniques have been used to treat a number of ailments, allowing you to live a happier and healthier life! Using mindfulness meditation healing techniques will also help with chronic illnesses, inflammation, your immune system, energy levels, focus, overall happiness, and much more!
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