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Performance enhancement through meditation in athletes: Insights from a systematic review of randomized controlled trials
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- 자료유형학술지논문
- 저자명TY Kim, JH Kim
- 학회/출판사/기관명Elsevier
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기EXPLORE
- 발행사항17(5), 403-409
- ISBN/ISSN15508307, 18787541
- 소개/요약An increasing number of studies have examined the efficacy of meditation, showing performance enhancement in a variety of sports fields, but few attempts have been made to derive outcomes based on evidence from the preexisting groundwork. The present study empirically reviews reports on meditation in athletes to investigate (a) the efficacy of these interventions in augmenting athletic attainment, (b) the methodological quality of studies (risk of bias), and (c) a possible conceptual framework for how meditation affects athletes’ performance.
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