명상도서관
Brief mindfulness meditation: Can it make a real difference?
자세히보기
- 자료유형학술지논문
- 저자명LH Somaraju, EC Temple, LA Bizo, B Cocks
- 학회/출판사/기관명Springer
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기Current Psychology
- 발행사항2021
- ISBN/ISSN10461310, 19364733
- 소개/요약This study investigated the effects of a brief mindfulness meditation induction on trait mindfulness, and its components, mind-wandering, and negative affect, in comparison to control conditions. Fifty-five non-meditators (M = 48 years, SD = 16 years; 62% female) completed pre- and post-intervention measures of trait mindfulness, negative affect, and both state and trait mind-wandering. Participants were randomly allocated to one of three 15 min intervention conditions: brief mindfulness meditation (MM) induction, progressive muscle relaxation (PMR; active control), or viewing a Ted Talk video (passive control). There were non-significant increases in trait mindfulness and its components, non-significant decreases in mind-wandering and negative affect, and the groups did not differ significantly from each other. However, medium and large within-group effect sizes were found for attention and non-judging, respectively with other effect sizes being either small or negligible. Time x condition interaction effect sizes were medium for trait mindfulness, acceptance, and non-judging, and small or negligible for all others.
TOP
사전신청
오시는길
명상챗봇
