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What makes yoga effective? Differential effects of ethical education, physical yoga, and mantra meditation on well-being and stress
자세히보기
- 자료유형학술지논문
- 저자명Matko, Karin, Peter Sedlmeier, and Holger C. Bringmann
- 학회/출판사/기관명PsyArXiv
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기PsyArXiv
- 발행사항
- ISBN/ISSN
- 소개/요약Traditionally, yoga is a multicomponent practice consisting of postures, breathing techniques, meditation, and ethics. To date, only a few studies have tried to dismantle the effects of each of these components and their combinations. To fill this gap, we examined the incremental effects of ethical education and physical yoga on mantra meditation using a single-case multiple-baseline design
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