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EEG alpha–theta dynamics during mind wandering in the context of breath focus meditation: An experience sampling approach with novice meditation practitioners
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- 자료유형학술지논문
- 저자명Rodriguez‐Larios, Julio, and Kaat Alaerts
- 학회/출판사/기관명Wiley-Blackwell Publishing Ltd
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기European Journal of Neuroscience
- 발행사항53, no. 6 (2021): 1855-1868
- ISBN/ISSN0953816X, 14609568
- 소개/요약In the last years, secularized versions of Buddhist contemplative practices have become increasingly common in our society due to their putative health benefits. An important part of these practices consist of directing the attentional focus to a specific object (e.g. the sensation of breathing) while ‘noticing’ and ‘letting pass’ self-generated thoughts (i.e. mind-wandering episodes) (Anālayo, 2019; Delorme & Brandmeyer, 2019; Hanh, 1990; Krishnamurti, 2002). In this type of meditation practice (i.e. ‘focused attention meditation’; see Lutz et al., 2015) periods of focused attention to the object of meditation are alternated with the occurrence of mind wandering episodes involving memories, future plans and fantasies (Schooler et al., 2014; Smallwood & Schooler, 2015).
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