명상도서관
Music stimuli in mindfulness meditation: Comparison of musician and non-musician responses
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- 자료유형학술지논문
- 저자명Hernandez-Ruiz, Eugenia, Abbey L. Dvorak, and Kevin Weingarten
- 학회/출판사/기관명SAGE Publications Ltd
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기Psychology of Music
- 발행사항49(4), 855-871
- ISBN/ISSN03057356, 17413087
- 소개/요약Mindfulness is a natural human capacity that allows awareness of the internal and external events in the present, without judgment, rejection, or attachment to them (Kabat-Zinn, 2012). Descriptions of mindfulness vary, but they all include the process of focusing attention on an “object” (e.g., breath, body sensations, or image), being distracted from the object, noticing and acknowledging the distraction, and returning attention back to the object (Bishop et al., 2004; Kabat-Zinn, 1990; Steinfeld & Brewer, 2015). Mindfulness is not limited to meditation (Steinfeld & Brewer, 2015) and is documented in a wide variety of experiences (Csikszentmihalyi, 1990; Ives-Deliperi, Solms, & Meintjes, 2011; Linehan, 2015; Rathus & Miller, 2015). Music, when structured appropriately, may support mindfulness meditation (Dvorak, under review). Specifically, Dvorak (under review) identified three ways to use music to support or enhance mindfulness practice: (a) music as a support for mindfulness meditation, (b) music as a focus for mindful listening, and (c) music as a focus for mindful active engagement. In this study, we address only the first.
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