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The efficacy of mindfulness meditation apps in enhancing users’ well-being and mental health related outcomes: a meta-analysis of randomized controlled trials
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- 자료유형학술지논문
- 저자명Gál, Éva, Simona Ștefan, and Ioana A. Cristea
- 학회/출판사/기관명Elsevier
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기Journal of Affective Disorders
- 발행사항279 (2021): 131-142.
- ISBN/ISSN01650327, 15732517
- 소개/요약Mindfulness applications are popular tools for improving well-being, but their effectiveness is unclear. We conducted a meta-analysis of randomized controlled trials (RCTs) that employed a mindfulness meditation app as the main intervention to improve users’ well-being and mental-health related outcomes.
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