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Meditation-Based Lifestyle Modification: Development of an integrative mind-body program for mental health and human flourishing
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- 자료유형학술지논문
- 저자명Bringmann, Holger Carl, Nicole Bringmann, Michael Jeitler, Stefan Brunnhuber, Andreas Michalsen, and Peter Sedlmeier
- 학회/출판사/기관명S. Karger AG
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기Complementary medicine research
- 발행사항28, no. 3 (2021): 252-262.
- ISBN/ISSN25042092, 25042106
- 소개/요약Mental disorders are a core health challenge in the 21st century. Integrative mental health care takes an individual, lifestyle-modifying, salutogenic approach, combining somatic, psychosocial, and spiritual perspectives from evidence-based conventional and complementary medicine. In particular, meditation and mindfulness have received growing research interest in the last decade. In this article, we present Meditation-Based Lifestyle Modification (MBLM), a new, complex mind-body intervention for mental health care. It is the first program to intensify meditation practice using classical yoga. The program (a) covers all areas of classical yoga, (b) considers ethical and spiritual aspects of daily life, (c) orients participants toward sustained lifestyle modification, and (d) is applicable in a clinical context. The scientific rationale of the program is outlined in this article, based on the Criteria for Reporting the Development and Evaluation of Complex Interventions in Healthcare. Further research is planned to show the clinical feasibility of MBLM and evaluate its efficacy, processes of change, and cost-effectiveness.
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