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Challenges and opportunities of immersive technologies for mindfulness meditation: a systematic review
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- 자료유형학술지논문
- 저자명N Döllinger, C Wienrich, ME Latoschik
- 학회/출판사/기관명Frontiers in Virtual Reality
- 출판년도2021
- 언어영어
- 학술지명/학위논문주기Frontiers in Virtual Reality
- 발행사항
- ISBN/ISSN2673-4192
- 소개/요약Mindfulness and mindfulness meditation provide a counterbalance to an increasingly busy everyday life in a digitalized world, in accordance with a promise of improved mental and physical well-being. Mindfulness, “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgementally to the unfolding of experience moment by moment” (Kabat-Zinn, 2003, p. 145) has, among other things, been shown to increase happiness, work satisfaction, sense of meaning, sleep quality, and symptoms of chronic pain. In addition, it provides a positive effect on cognitive abilities such as attention span, creativity or problem solving. Over the past decades, these positive effects of mindfulness have led to an increased incorporation of mindfulness practice into everyday life. A number of digital tools aiming to increase or support mindfulness have been launched to accompany this trend. Consequently, more and more research on human-computer interaction (HCI) has addressed the topic of digitally mediated mindfulness practice.
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