명상도서관
Short-Term Meditation Training Fosters Mindfulness and Emotion Regulation: A Pilot Study
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- 자료유형학술지논문
- 저자명T Fazia, F Bubbico, I Iliakis, G Salvato
- 학회/출판사/기관명Frontiers Media S.A.
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Frontiers in psychology
- 발행사항2828
- ISBN/ISSN16641078
- 소개/요약Meditation is an ancient practice which has its roots in India about 2,500 years ago and it has been perpetuated until today in various form and through different traditions. Only in the last few decades, meditation has gained consideration in the academic world, given the arising of scientific evidences regarding its beneficial effects on psychological, neurological, endocrine and immune variables, as well as positive influence on well-being and a broad range of biological processes (Paul-Labrador et al., 2006; Rubik, 2011; Bai et al., 2015; Aherne et al., 2016; Chiesa et al., 2017; Wood et al., 2017). Thanks to this evidence, nowdays, meditation practice is frequently integrated in contemporary psychotherapy treatments and used to enhance well-being in several medical conditions and to improve quality of life.
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