명상도서관
Mindfulness meditation and exercise both improve sleep quality: Secondary analysis of a randomized controlled trial of community dwelling adults
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- 자료유형학술지논문
- 저자명B Barrett, CM Harden, RL Brown, CL Coe, MR Irwin
- 학회/출판사/기관명Elsevier
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Sleep Health
- 발행사항Volume 6, Issue 6, December 2020, Pages 804-813
- ISBN/ISSN23527218
- 소개/요약Sleep problems, ranging from mild sleep disturbance to debilitating insomnia, are among the most common health challenges occurring in adults, with prevalence estimated from 35% to 48%.1., 2., 3., 4. Indeed, even moderate levels of sleep disturbance are associated with increases in daytime fatigue, and often with disturbed mood, depressive symptoms, and reduced quality of life. For people with mild to moderate sleep problems, medical treatments may not be appropriate. Instead, community-based behavioral interventions may be able to effectively address moderate sleep disturbance and related daytime dysfunction.
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