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Stress Less, Accomplish More: Meditation for Extraordinary Performance
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- 자료유형단행본
- 저자명Emily Fletcher
- 학회/출판사/기관명HarperCollins
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSNB07MPD2115
- 소개/요약You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream.
“We meditate to get good at life, not to get good at meditation.” (Emily Fletcher)
In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break - to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the "Z Technique" this audiobook teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.
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