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The relationship between mindfulness meditation and well-being during 8 weeks of ecological momentary assessment
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- 자료유형학술지논문
- 저자명O Lahtinen, C Salmivalli
- 학회/출판사/기관명Springer
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항11, pages255–263
- ISBN/ISSN18688535, 18688527
- 소개/요약The main effects of 8-week mindfulness-based programs (MBP) on anxiety and depression are now supported by reasonably robust evidence. However, few to no studies have looked at whether and how these main effects come to be over the course of the MBP. The goal of the present study was to look at how meditation practice predicted changes in well-being, and vice versa, at a weekly level, within an 8-week online MBP.
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