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Effect of asana and meditation package on mental health
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- 자료유형학술지논문
- 저자명Dhanraj, S
- 학회/출판사/기관명Universite de Liege
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Aegaeum journal
- 발행사항8, no. 6,850-854
- ISBN/ISSN0776-3808
- 소개/요약The purpose of the present investigation is to find out the effect of asana practices and meditation
packages on mental health among working middle age male. To achieve this purpose of the study
30 working male subject were selected at random from karaikudi, sivaganga district, Tamilnadu,
India as subjects. Their age ranged from 40 to 55 years. They were divided into three equal groups
of 10 subjects each and assigned to experimental group-I, experimental group-II and control group.
The experimental group I underwent asana practices, experimental group II underwent meditation
packages and control group was not given any specific training. The criterion variable namely
mental health was selected and the data were collected through administrating Hardy and Nelsons
mental skills test questionnaire. They assessed before and after the training period of 12 weeks and
statistically analyzed by paired sample ‘t’ test, one way analysis of covariance (ANCOVA), the
scheffe’s test was applied as post hoc test determine used to analyze the collected data. The study
revealed that the above said criterion variable mental health was significantly improved due to the
effect of asana and meditation packages on mental health among working middle age male.
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