명상도서관
Why leaders need meditation now more than ever
자세히보기
- 자료유형학술지논문
- 저자명M Birk
- 학회/출판사/기관명Harvard Business School Publishing
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Harvard Business Review
- 발행사항
- ISBN/ISSN178012
- 소개/요약In times of uncertainty, there is a strong temptation to start the day by checking your email and news. But when we do that, we are drawn into reactive mode,
often fighting one fire after another. On the contrary, starting the day with a few minutes of meditation can help you center and calm fear-based thoughts. There
are many different ways to do this: You can use an app such as Insight Timer and sit in bed while listening to a guided meditation. I have found it most useful to
get up and, after a cup of coffee, sit down on a cushion or in a chair and practice a simple mindfulness meditation.
Over time you will notice that you start the day with an openness and awareness for possibilities that you would otherwise not have seen. Zen Master Shunryu
Suzuki, one of the pioneers of meditation in the U.S., has called this “beginner’s mind.” It’s when our thoughts quiet down, our minds open up to see the present
reality with less judgement and preconceived notions. Salesforce CEO, Marc Benioff, an avid meditator, describes this effect like this: “Beginner’s mind is
informing me to step back, so that I can create what wants to be, not what was. I know that the future does not equal the past. I know that I have to be here in the
moment.”
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