명상도서관
Heartfulness meditation improves sleep in chronic insomnia
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- 자료유형학술지논문
- 저자명Thimmapuram, Jayaram, Deborah Yommer, Luminita Tudor, Theodore Bell, Cristian Dumitrescu, and Robert Davi
- 학회/출판사/기관명Journal of community hospital internal medicine perspectives
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Journal of community hospital internal medicine perspectives
- 발행사항10, no. 1 (2020): 10-15.
- ISBN/ISSN
- 소개/요약Chronic insomnia is characterized by disturbed sleep that occurs despite adequate opportunity and circumstances to sleep. Many patients with chronic insomnia have comorbid mental illnesses or medical illnesses that contribute and precipitate insomnia. Hallmark of chronic insomnia treatment includes non-pharmacological measures such as Cognitive Behavioral Therapy for Insomnia (CBT-I). Pharmacologic treatment (sedative or hypnotic agents) has been disappointing because of poor efficacy and numerous undesirable side effects. Other new therapies including meditation have been proven to be effective.
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