명상도서관
The posture of meditation: A practical manual for meditators of all traditions
자세히보기
- 자료유형단행본
- 저자명W Johnson
- 학회/출판사/기관명Shambhala
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN978-1611808001
- 소개/요약What does it mean to awaken through the living body?
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
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