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Mediational pathways of meditation and exercise on mental health and perceived stress: A randomized controlled trial
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- 자료유형학술지논문
- 저자명Goldstein, Ellen, James Topitzes, Roger L. Brown, and Bruce Barrett
- 학회/출판사/기관명SAGE Publications Ltd
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Journal of health psychology
- 발행사항25(12), 1816-1830.
- ISBN/ISSN14617277, 13591053
- 소개/요약This study investigated the effects of mindfulness and exercise training on indicators of mental health and stress by examining shared mediators of program effects. Community-recruited adults (N = 413) were randomized into one of three conditions: (a) mindfulness-based stress reduction, (b) moderate intensity exercise, or (c) wait-list control. Composite indicator structural equation models estimated direct, indirect, and total effects. Results showed that mindfulness-based self-efficacy fulfilled a prominent role in mediating meditation and exercise program effects. Findings suggest that mindfulness and exercise training share similar mechanisms that can improve global mental health, including adaptive responses to stress.
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