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Loving-kindness meditation promotes mental health in university students
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- 자료유형학술지논문
- 저자명C Totzeck, T Teismann, SG Hofmann, R von Brachel
- 학회/출판사/기관명Springer
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Mindfulness
- 발행사항Mindfulness 11, no. 7 (2020): 1623-1631.
- ISBN/ISSN1868-8527
- 소개/요약Loving-kindness meditation (LKM) has been shown to improve wellbeing and positive emotions in clinical and non-clinical populations. The main goal of the present study was to examine whether LKM might be an effective intervention to promote positive mental health using the Positive Mental Health Scale (PMH) and to decrease depression, anxiety, and stress in university students.
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