명상도서관
Meditation: Process and effects
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- 자료유형학술지논문
- 저자명Sharma, Hari
- 학회/출판사/기관명Medknow
- 출판년도2015
- 언어영어
- 학술지명/학위논문주기Ayu
- 발행사항Vol.36No.3[2015]_x000D_
- ISBN/ISSN
- 소개/요약The practice of meditation has become popular in many Western nations, especially the USA. An ever-increasing body of research shows various health benefits associated with meditation and these findings have sparked interest in the field of medicine.[1,2,3] The practice of meditation originated in the ancient Vedic times of India and is described in the Vedic texts.[4,5,6,7] Meditation is one of the modalities used in Ayurveda (Science of Life), the comprehensive, natural health care system that originated in the ancient Vedic times of India.[8] The term “meditation” is now loosely used to refer to a large number of diverse techniques. These include contemplation, concentration, use of nature sounds such as the ocean, guided meditation, meditative movement exercises such as Yoga and tai chi, qigong, breathing exercises, and Mantra. These techniques work at different levels such as the senses, mind, intellect, and emotions. Some techniques are easy to learn and practice, while others are more difficult and can result in participants giving up the practice rather quickly. According to Vedic science (the knowledge of the Vedic texts of ancient India), the true purpose of meditation is to connect oneself to one's deep inner Self. Techniques which achieve that goal serve the true purpose of meditation.
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