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Influence of a Self-identification Meditation Intervention on Psychological and Neurophysiologic Variables
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- 자료유형학술지논문
- 저자명Edwards, Stephen D.
- 학회/출판사/기관명Taylor & Francis
- 출판년도2013
- 언어영어
- 학술지명/학위논문주기Journal of psychology in Africa
- 발행사항Vol.23No.1[2013]_x000D_
- ISBN/ISSN
- 소개/요약This study investigated the influence of a brief, twenty minute, breath based, Self-identification meditation intervention on meditation experiences, identity, mindfulness and spirituality perceptions, and correlative neurophysiologic functioning in a small convenience sample of 10 South African adults (7 women and 3 men, with a mean age of 55 and an age range of 33 to 77 years). Main findings were qualitatively meaningful improvements in experiences and identity perceptions. This was associated with significant quantitative increases in mindfulness, spirituality, muscle relaxation and EEG alpha activity. Integrated findings indicated the beneficial, personal, spiritual and psychotherapeutic value of the Self-identification meditation intervention.
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