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Tummo Meditation Versus Autogenic Training: Visceral Nervous System Self-Regulation, East and West, and Implications for Integrative Psychotherapy
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- 자료유형학술지논문
- 저자명Sunnen, Gérard V.
- 학회/출판사/기관명unknown
- 출판년도2015
- 언어영어
- 학술지명/학위논문주기TOWNSEND LETTER FOR DOCTORS AND PATIENTS
- 발행사항Vol.388No.-[2015]_x000D_
- ISBN/ISSN
- 소개/요약Tummo (inner fire) meditation is an ancient technique of personal enlightenment centered on the creation of bodily warmth. Autogenic training, some hundred years old, is a system of self-control, centered on the creation of sensations of heaviness, and also of bodily warmth. Both techniques implicate conscious entry into nervous system networks because heaviness and warmth are sensory modalities. Both techniques also aim to create higher states of well-being derived from greater body/mind entente, yet suggest that dedicated practice opens doors to dimensions of the self hitherto unknown.
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