명상도서관
Monitoring Emotion Through Body Sensation: A Review of Awareness in Goenka’s Vipassana
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- 자료유형학술지논문
- 저자명Zeng, X.,Oei, T. P.,Liu, X.
- 학회/출판사/기관명Springer Science + Business Media
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기Journal of religion and health
- 발행사항Vol.53No.6[2014]_x000D_
- ISBN/ISSN
- 소개/요약Awareness is one of the two most important abilities cultivated in Goenka's Vipassana meditation, which refers to sensitivity to subtle bodily sensations and the associated psychological processes. This sensitivity and its derived function of monitoring emotion are not of notable concern in modern mindfulness-based psychotherapies. Evidence supports that Vipassana meditation truly enhances sensitivity to bodily sensations, but further study is required to assess the awareness of psychological processes. The value of monitoring mental processing has been widely accepted in psychology, as has enhanced sensitivity along with the potential dangers to mental health. Implications for practice and future studies are discussed.
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