명상도서관
The Stress Less With Mindfulness Program: Motivations, Benefits, and Barriers to Participation in a Community-Based Mindfulness Program
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- 자료유형학술지논문
- 저자명Smith, Rebecca,Nichols, Allison,Kaczor, Cheryl,Cook, Ami,Hoover, Andrea,Peck, Terrill,Roberts, David,Riffe, Jane,Smith, Rebecca
- 학회/출판사/기관명American Association of Family and Consumer Sciences; 1999
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기Journal of family and consumer sciences
- 발행사항Vol.112No.3[2020]_x000D_
- ISBN/ISSN1082-1651
- 소개/요약The family and consumer sciences (FCS) knowledge base includes three core elements: human well-being, family strengths, and community vitality. In order to increase knowledge in these three elements while enhancing relevancy to contemporary society, FCS professionals might consider mindfulness training as a component of their programming. This paper describes an evaluation study of Stress Less with Mindfulness (SLM), a 5-module program to reduce stress and build emotional skills that was conducted with 70 participants in 8 workplace sites. Questions were asked about motivation for attendance, benefits of participation, and barriers to practicing skills. Pre- and post-surveys and inventories were used to collect data. Most attended because they felt stressed or wanted to help someone else who felt stressed. They increased skills in relaxation, coping, and identifying stress cues. Barriers to using the techniques included time constraints, difficulty practicing self-awareness, misunderstanding of control, and inability to give up bad habits.
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