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Crumbs: Lightweight Daily Food Challenges to Promote Engagement and Mindfulness
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- 자료유형학술지논문
- 저자명Epstein, Daniel A.,Cordeiro, Felicia,Fogarty, James,Hsieh, Gary,Munson, Sean A.
- 학회/출판사/기관명Association for Computing Machinery
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기Human factors in computing systems
- 발행사항Vol.2016No.8[2016]_x000D_
- ISBN/ISSN1062-9432
- 소개/요약Many people struggle with efforts to make healthy behavior changes, such as healthy eating. Several existing approaches promote healthy eating, but present high barriers and yield limited engagement. As a lightweight alternative approach to promoting mindful eating, we introduce and examine crumbs: daily food challenges completed by consuming one food that meets the challenge. We examine crumbs through developing and deploying the iPhone application Food4Thought. In a 3-week field study with 61 participants, crumbs supported engagement and mindfulness while offering opportunities to learn about food. Our 2x2 study compared nutrition versus non-nutrition crumbs coupled with social versus non-social features. Nutrition crumbs often felt more purposeful to participants, but non-nutrition crumbs increased mindfulness more than nutrition crumbs. Social features helped sustain engagement and were important for engagement with non-nutrition crumbs. Social features also enabled learning about the variety of foods other people use to meet a challenge.
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