명상도서관
Mindfulness and Well-Being
자세히보기
- 자료유형학술지논문
- 저자명Fingold, Brenda
- 학회/출판사/기관명ASSOCIATION OF TRIAL LAWYERS OF AMERICA
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기TRIAL
- 발행사항Vol.54No.3[2018]_x000D_
- ISBN/ISSN0041-2538
- 소개/요약We begin this chapter by defining mindfulness and giving a brief historical overview for contextual purposes. In defining mindfulness, we focus on three core elements – intention, attention, and attitude. In the next section of the chapter, we review the empirical literature – which highlights the link between mindfulness as a state, trait, and practice – to physical and psychological well-being in both clinical and non-clinical samples. Throughout the chapter, we invite potential opportunities for new research directions. Finally, we detail formal and informal practices for cultivating mindfulness in an effort to enhance one’s own well-being.
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