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The mindfulness solution: Everyday practices for everyday problems by R. D. Siegel
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- 자료유형학술지논문
- 저자명TIRCH, D.
- 학회/출판사/기관명BRIT PSYCHOLOGICAL SOCIETY
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기The British journal of psychology
- 발행사항Vol.103No.3[2012]_x000D_
- ISBN/ISSN0007-1269
- 소개/요약Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it—and reap its proven benefits—without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Start living a more balanced life—today. (PsycINFO Database Record (c) 2016 APA, all rights reserved)
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