명상도서관
Mindfulness, Multitasking, and You
자세히보기
- 자료유형학술지논문
- 저자명Powell, Suzanne K.
- 학회/출판사/기관명Case Management Society of America; Lippincott Williams and Wilkins
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기Professional Case Management
- 발행사항Vol.21No.2[2016]_x000D_
- ISBN/ISSN1932-8087
- 소개/요약The ability to multitask has been typically worn like a badge of honor for all case managers. Mindfulness, on the contrary, is the new kid on the block and is proving to increase resilience and decrease stress. Research shows that multitasking lowers IQ, shrinks the gray matter, and lowers productivity by 40%. Conversely, mindfulness increases gray matter and improves regions involved with learning and memory processes, modulation of emotional control, and the process of awareness. The research leaves more questions than answers but may be a key to engaged, focused, and less-stressed staff.
TOP
사전신청
오시는길
명상챗봇
