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Perceived Control and Mindfulness: Implications for Clinical Practice
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- 자료유형학술지논문
- 저자명Pagnini, Francesco,Bercovitz, Katherine,Langer, Ellen
- 학회/출판사/기관명EDUCATIONAL PUBLISHING FOUNDATION
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기JOURNAL OF PSYCHOTHERAPY INTEGRATION
- 발행사항Vol.26No.2[2016]_x000D_
- ISBN/ISSN1053-0479
- 소개/요약A broad range of studies conducted over the past 50 years suggest that perceived control is an important construct to physical health and psychological well-being. When people feel that they can exert control, they demonstrate better immune responses, cardiovascular functioning, physical strength, increased longevity, increased life satisfaction, and decreased anxiety and depressive symptoms. The authors discuss how perceived control can be understood through lens of mindfulness without meditation. In this framework, mindfulness is defined as the act of noticing new things, a process that promotes flexible responding to the demands of the environment. It is the opposite of mindlessness, which describes the overreliance on previously learned categories. Both lack of perceived control and mindlessness are rooted in rigidity and a view of the world as unchangeable. The authors present insights into how clinicians can use Langerian mindfulness to improve the perception of control, and therefore well-being, in their clients. (PsycInfo Database Record (c) 2020 APA, all rights reserved)
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