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When East Meets West: A Randomized Controlled Trial and Pre- to Postprogram Evaluation Replication of the Effects of Insight-Based Mindfulness on Psychological Well-Being
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- 자료유형학술지논문
- 저자명Jarukasemthawee, Somboon,Halford, W. Kim,McLean, John P.
- 학회/출판사/기관명EDUCATIONAL PUBLISHING FOUNDATION
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기JOURNAL OF PSYCHOTHERAPY INTEGRATION
- 발행사항Vol.29No.3[2019]_x000D_
- ISBN/ISSN1053-0479
- 소개/요약Mindfulness training has been incorporated into a variety of Western psychological therapies. However, Western psychological applications of mindfulness typically have not included 2 aspects of mindfulness central to traditional Buddhist teachings from which mindfulness is derived: first, that mindfulness is used to develop insights, and second that mindfulness enhances positive well-being, rather than just reducing psychological distress. Two studies evaluated the effects on positive well-being of the Insight-Based Mindfulness Program (IBMP), which extends the well-established Western mindfulness programs to incorporate the development of insight. In a randomized controlled trial with n = 141 Thai participants, and in an uncontrolled trial with n = 96 Australian participants, IBMP improved well-being and mindfulness, developed key insights, and reduced psychological distress. A multilevel model of trajectory of change across the course of IBMP through to a 6-week follow-up showed most change was evident in the first half of IBMP, with gains being maintained through to follow-up. Effects were very similar for Thai and Australian participants, showing the program has cross-cultural applicability. (PsycINFO Database Record (c) 2019 APA, all rights reserved)
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