명상도서관
Effect of ‘Exercise Without Movement’ yoga method on mindfulness, anxiety and depression
자세히보기
- 자료유형학술지논문
- 저자명Tolbaños Roche, Laura,Miró Barrachina, María Teresa,Ibáñez Fernández, Ignacio
- 학회/출판사/기관명ELSEVIER SCIENCE B.V. AMSTERDAM
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기COMPLEMENTARY THERAPIES IN CLINICAL PRACTICE
- 발행사항Vol.25No.-[2016]_x000D_
- ISBN/ISSN1744-3881
- 소개/요약Objective: To analyze the effect of the 'Exercise Without Movement' (E.W.M) yoga method on mindfulness and on the improvement of anxiety and depression symptoms. Methods: A quasi-experimental study examined the effect of one month E.W.M. intervention among 38 participants who were enrolled voluntarily to both groups, study (n = 16) and control (n = 22). Five participants dropped out during the study. The State Mindfulness Scale (SMS) was used to measure mindfulness. The Anxiety Inventory Beck (BAI) and the Beck Depression Inventory (BDI-II) were used to measure the anxiety and depression symptoms, respectively, before and after the intervention. Results: Study group showed both a statistically significant increase in mindfulness and decrease in anxiety and depression symptoms, compared with the control group. Conclusions: The E.W.M. has been useful in the development of mindfulness and in the treatment of anxiety and depression symptoms and may represent a new method in the mindfulness-based therapeutic application.
TOP
사전신청
오시는길
명상챗봇
