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An evaluation of the effects of mindfulness training from the perspectives of wheelchair basketball players
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- 자료유형학술지논문
- 저자명MacDonald, Luke A.,Oprescu, Florin,Kean, Bridie M.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam.
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기PSYCHOLOGY OF SPORT AND EXERCISE
- 발행사항Vol.37No.-[2018]_x000D_
- ISBN/ISSN1469-0292
- 소개/요약Objectives Previous research has highlighted that mindfulness training (MT) is associated with an attenuation in physiological stress in wheelchair basketball players during competition. However, players’ perceptions of how MT affected their sporting and everyday life were yet to be determined. Therefore, the present study evaluated the perceived impact of an 8-wk MT intervention on wheelchair basketball players by gathering and analysing the perspectives of the participants in the study. Design Experimental qualitative design. Methods Eight wheelchair basketball players completed an 8-wk MT intervention (meditations and mindfulness exercises; five times each week) during a competition period. Participants completed an evaluation survey which explored the impact of the MT intervention. Results 8 wk of MT was beneficial in various aspects of the participants'’ everyday lives, games and training in the form of improved concentration, improved sleep, better stress management, awareness, as well as improved foul shooting accuracy and regulation of heart rate. Conclusions MT may be efficacious in improving both athletic performance and everyday life in para-athletes.
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