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The effect of mindfulness meditation on time perception
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- 자료유형학술지논문
- 저자명Kramer, R. S.,Weger, U. W.,Sharma, D.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam
- 출판년도2013
- 언어영어
- 학술지명/학위논문주기Consciousness and cognition
- 발행사항Vol.22No.3[2013]_x000D_
- ISBN/ISSN1053-8100
- 소개/요약Research has increasingly focussed on the benefits of meditation in everyday life and performance. Mindfulness in particular improves attention, working memory capacity, and reading comprehension. Given its emphasis on moment-to-moment awareness, we hypothesised that mindfulness meditation would alter time perception. Using a within-subjects design, participants carried out a temporal bisection task, where several probe durations are compared to "short" and "long" standards. Following this, participants either listened to an audiobook or a meditation that focussed on the movement of breath in the body. Finally, participants completed the temporal bisection task for a second time. The control group showed no change after the listening task. However, meditation led to a relative overestimation of durations. Within an internal clock framework, a change in attentional resources can produce longer perceived durations. This meditative effect has wider implications for the use of mindfulness as an everyday practice and a basis for clinical treatment.
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