명상도서관
Self-Help for Social Anxiety: Randomized Controlled Trial Comparing a Mindfulness and Acceptance-Based Approach With a Control Group
자세히보기
- 자료유형학술지논문
- 저자명Kocovski, Nancy L.,Fleming, Jan E.,Blackie, Rebecca A.,MacKenzie, Meagan B.,Rose, Alison L.
- 학회/출판사/기관명Elsevier Science B. V.; Amsterdam
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기Behavior therapy
- 발행사항Vol.50No.4[2019]_x000D_
- ISBN/ISSN0005-7894
- 소개/요약There are many barriers to the delivery of evidence-based treatment, including geographical location, cost, and stigma. Self-help may address some of these factors but there is a paucity of research on the efficacy of self-help for many problems, including social anxiety. The present research evaluated the efficacy of a mindfulness and acceptance-based self-help approach for the treatment of social anxiety. Individuals seeking help for social anxiety or shyness were recruited from the community. Participants (N = 117) were randomly assigned to a book (n = 58) or wait-list control condition (n = 59) on a 1:1 ratio. Hierarchical linear modelling results supported the efficacy of the self-help condition with between-group effect sizes on social anxiety outcomes ranging from .74 to .79. Significant change was also observed on self-compassion, mindfulness, acceptance, and depression. Some variables, including social anxiety and acceptance, were assessed weekly for those in the book condition. Additional participants (n = 35) were recruited for the book condition increasing the sample size to 93 for the latent change score modelling analyses. A unidirectional model was supported: increases in acceptance were associated with subsequent decreases in social anxiety. Overall these results support the use of a mindfulness and acceptance-based self-help approach for social anxiety.
TOP
사전신청
오시는길
명상챗봇
