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Mindfulness-based stress reduction improves the general health and stress of Chinese military recruits: A pilot study
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- 자료유형학술지논문
- 저자명Guo, Danfeng,Sun, Luna,Yu, Xiaoqian,Liu, Tuanjie,Wu, Lili,Sun, Zhuoer,Zhang, Fan,Zhou, Yaoguang,Shen, Meihua,Liu, Weizhi
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam.
- 출판년도2019
- 언어영어
- 학술지명/학위논문주기Psychiatry research
- 발행사항Vol.281No.-[2019]_x000D_
- ISBN/ISSN0165-1781
- 소개/요약This paper reported the health effects of mindfulness-based stress reduction (MBSR) among 49 Chinese military recruits with psychological distress in a 12-week study. Participants were randomized into a MBSR and a waitlist group. Previously validated questionnaires were administered to both groups at four time points: baseline, 5, 8, and 12 weeks after participation. Compared to the waitlist group, the MBSR group showed more improvements in mindfulness and general health, as well as more stress reduction at 12-week follow-up. This study suggested that MBSR could be a promising health intervention for improving general health and reducing stress in Chinese military recruits.
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