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A comparative randomised controlled trial of the effects of Brain Wave Vibration yoga, Iyengar yoga and Mindfulness training on mood and well-being
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- 자료유형학술지논문
- 저자명Bowden, D.,Gaudry, C.,Gruzelier, J.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam.
- 출판년도2011
- 언어영어
- 학술지명/학위논문주기Neuroscience letters
- 발행사항Vol.500//SUPNo.-[2011]_x000D_
- ISBN/ISSN0304-3940
- 소개/요약This randomised trial compared the effects of Brain Wave Vibration (BWV) training, which involves rhythmic yoga-like meditative exercises, with Iyengar yoga and Mindfulness. Iyengar provided a contrast for the physical components and mindfulness for the "mental" components of BWV. 35 healthy adults completed 10 75-minute classes of BWV, Iyengar, or Mindfulness over five weeks. Participants were assessed at pre- and postintervention for mood, sleep, mindfulness, absorption, health, memory, and salivary cortisol. Better overall mood and vitality followed both BWV and Iyengar training, while the BWV group alone had improved depression and sleep latency. Mindfulness produced a comparatively greater increase in absorption. All interventions improved stress and mindfulness, while no changes occurred in health, memory, or salivary cortisol. In conclusion, increased well-being followed training in all three practices, increased absorption was specific to Mindfulness, while BWV was unique in its benefits to depression and sleep latency, warranting further research.
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