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Daily stress and the benefits of mindfulness: Examining the daily and longitudinal relations between present-moment awareness and stress responses
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- 자료유형학술지논문
- 저자명Donald, J. N.,Atkins, P. W.,Parker, P. D.,Christie, A. M.,Ryan, R. M.
- 학회/출판사/기관명Elsevier Science B.V., Amsterdam
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기Journal of research in personality
- 발행사항Vol.65No.-[2016]_x000D_
- ISBN/ISSN0092-6566
- 소개/요약Theories of mindfulness claim that a state of present-moment awareness enhances self-regulation in the presence of negative emotion. However, very little research has tested this claim in relation to daily stressors. This paper examined whether present-moment awareness during daily stressful events predicted enhanced responding to a) the same day’s event, b) a stressful event on the subsequent day and c) stressful events on average, among a sample of adults (N = 143) over 20 days. We found support for these predictions, controlling for negative affect and stress-related appraisals. These novel findings extend the personality literature by showing that present-moment awareness facilitates adaptive stress-responses, independent of an individual’s affective state and the severity of threat experienced.
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